Quitting your job, starting a business, or making any major life change comes with its fair share of fear and uncertainty. Trust me, I know. As I've been on my journey of self-reflection, one dominant emotion that's continually surfaced is fear. Whether it's fear of failure, fear of being judged, or fear of the unknown, it's something we all face. But how do we manage this fear, and more importantly, how do we distinguish it from that subtle whisper of intuition?
In today's episode, I sit down with world-record-holding skydiver and life coach Melanie Curtis to explore this intricate dance between fear and intuition. Melanie shares her personal journey of overcoming fear, from her early skydiving experiences to her work in peak performance and healing through psychedelic medicine. We delve into the importance of support systems, practical tools for managing fear, and the power of humility and surrender. Whether you're starting a new business, writing a book, or simply seeking a deeper understanding of yourself, Melanie's insights offer valuable guidance on navigating fear and intuition effectively.
Melanie's energy, outlook on life, and unapologetic authenticity have always inspired me and I know you’ll get a lot of great insights form this conversation.
About Melanie Curtis:
Melanie Curtis is a world record pro skydiver, keynote speaker, coach, author and podcaster. She has been tapped as an expert in Forbes, Fast Company, Thrive Global, on CBS Evening News, CBS Sunday Morning, NBC Know Your Value, Masters of Scale, Entrepreneurs on Fire, and many more.
Melanie facilitates genre-busting professional development for companies, helping high-performing teams wield fear and flow into actually fulfilling peak performance. Melanie’s approach softens perfectionism as the armor that becomes our prison if not balanced with deeper healing and hilarity – looking bravely at ourselves while embracing the comedy and ridiculousness of being human at our edges.
She is a teammate for Type A clients willing to look bravely at themselves as a nonnegotiable component to reaching our next levels of peak performance and relational connection, all while embracing the intensity and ridiculousness of being human at our edges.
Melanie has authored 3 books, including How to Fly, available on Audible.
Melanie co-founded Highlight, an all-female professional demonstration jump team, using skydiving as a vehicle to champion equality and inspire women and girls to live bold brave lives of their own design.
Melanie co-founded the Trust the Journey podcast, where she shares at length and in depth about her own healing experiences in service to helping others heal deeply. Via the show and her own public platform, Melanie is a passionate advocate for legal, safe and equitable access to transformative healing with psychedelic plant medicines.
Connect with Melanie at MelanieCurtis.com.
Key Lessons Learned:
Fear is Universal: Everyone experiences fear, but it's important to learn how to manage it rather than let it paralyze you.
Distinguishing Fear from Intuition: Intuition often challenges you to step out of your comfort zone. Practicing mindfulness and self-awareness can help you recognize and trust your intuition.
The Importance of Healing: Personal growth requires facing and working through deep-seated fears and emotional blocks. Healing is a continuous journey.
Practical Strategies for Managing Fear: Techniques like mindful breathing, building a support system, and continuous skill development can help lower and navigate fear.
Achieving Peak Performance: True peak performance is not just about talent but involves self-awareness, embracing both fear and intuition, and continuously pushing your boundaries.
Episode Notes:
[00:00] - Introduction and Personal Journey
[04:15] - Melanie's Background and Achievements
[07:55] - Diving into Fear and Motivation
[09:41] - Skydiving and Overcoming Fear
[11:55] - Life Coaching and Personal Growth
[21:07] - Building Support Systems
[24:05] - Melanie's World Record Experience
[29:30] - Discovering Life Coaching
[32:13] - Facing Fear and Trusting Intuition
[33:26] - The Journey to Self-Trust
[33:59] - Practicing Intuition in Daily Life
[35:39] - The Role of Silence and Gut Checks
[38:42] - Personal Growth and Overcoming Pain
[40:55] - The Healing Power of Psychedelics
[47:47] - Preparing for Psychedelic Ceremonies
[53:24] - Integration and Long-Term Healing
[57:10] - Final Thoughts and Gratitude
Resources:
Website: http://melaniecurtis.com/
Instagram: http://www.instagram.com/melaniecurtis11/
LinkedIn: https://www.linkedin.com/in/melanie-curtis-74ab3540
Podcast: http://trustthejourney.today/
YouTube: http://youtube.com/c/melaniecurtiscom/
Confidential information call about psychedelic healing: https://melaniecurtis.com/information-call/
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